ADULT SPRING 2023
You are invited to join the Golden Coast Beach Volleyball Club coaches for our 6 week spring beach volleyball class.
Our fall training block starts on April 18th and 20th and runs for 6 weeks.
Trainings are held at the courts where 15th Street meets PCH.
Our beginner class runs on Tuesday evenings from 6:30-7:40pm
April 18th through till May 23rd
Our intermediate class runs on Thursday evenings from 6:30-7:40pm.
April 20th through till May 25th
Except for the first and last night, and the level, (which influences drill difficulty) our trainings will follow a similar format. On the first night we play a bunch of ‘one on one voleste’ in order to give you an opportunity to meet everyone and on the last night we host a friendly tournament.
Otherwise during weeks 2 – 6 we will spend the first 5-10 minutes running through a variety of warm up drills aimed at getting the blood flowing and becoming familiar with the conditions present on the night.
The next 40-45 minutes we focus on a specific skill. We start with isolated drills before moving towards ‘grills’ (or game/drills) where the particular skill of focus initiates the ‘grill’ or is a focus within a game.
The last part of the training we play regulation games. Participants often play on after the scheduled end of training, while I pack up the equipment.
Week 1 focus: Forearm passing
Week 2 Focus: Forearm passing (part 2)
Week 3 Focus: Serving
Week 4 Focus: Setting
Week 5 Focus: Spiking
Week 6 Focus: Putting it all together
Look forward to meeting you all in April!