ADULT SPRING 2018

REGISTER FOR OUR 2018 SPRING CLASSES!

We invite you to register for our spring training block which starts on April 24th and runs for 8 weeks.

Trainings are held at the courts where 15th Street meets PCH.

Our beginner class runs on Tuesday evenings from 6:30pm-7:40pm.

Sands Activity number 251313

April 24th through till June 12th

Trainings are held at the courts where 15th Street meets PCH.

Our intermediate class runs on Thursday evenings from 6:30pm-7:40pm.

Sands Activity number 251311

April 26th through till June 14th

Hello everyone,

Except for the first and last night, and the level, (which influences drill difficulty) our trainings will follow a similar format. On the first night we play a bunch of ‘one on one voleste’ in order to give you an opportunity to meet everyone and on the last night we host a friendly tournament.

Otherwise during weeks 2 – 7 we will spend the first 5-10 minutes running through a variety of warm up drills aimed at getting the blood flowing and becoming familiar with the conditions present on the night.

The next 40-45 minutes we focus on a specific skill. We start with isolated drills before moving towards ‘grills’ (or game/drills) where the particular skill of focus initiates the ‘grill’ or is a focus within a game.

The last part of the training we play regulation games. Participants often play on after the scheduled end of training, while I pack up the equipment.

Week 1 focus: Forearm passing
Week 2 Focus: Forearm passing (part 2)
Week 3 Focus: Serving
Week 4 Focus: Setting
Week 5 Focus: Spiking
Week 6 Focus: Defense
Week 7 Focus: Putting it all together

Look forward to meeting you all in April!