ADULT FALL 2019
REGISTER FOR OUR 2019 FALL CLASSES!
We invite you to register for our fall training block which starts on September 17th and 19th and runs for 7 weeks.
Trainings are held at the courts where 15th Street meets PCH.
Our beginner class runs on Tuesday evenings from 5:20pm-6:20pm.
Sands Activity number 451313
September 17th through till October 29th
Our intermediate class runs on Thursday evenings from 5:20pm-6:20pm.
Sands Activity number 451311
September 19th through till October 31st
Except for the first and last night, and the level, (which influences drill difficulty) our trainings will follow a similar format. On the first night we play a bunch of ‘one on one voleste’ in order to give you an opportunity to meet everyone and on the last night we host a friendly tournament.
Otherwise during weeks 2 – 7 we will spend the first 5-10 minutes running through a variety of warm up drills aimed at getting the blood flowing and becoming familiar with the conditions present on the night.
The next 40-45 minutes we focus on a specific skill. We start with isolated drills before moving towards ‘grills’ (or game/drills) where the particular skill of focus initiates the ‘grill’ or is a focus within a game.
The last part of the training we play regulation games. Participants often play on after the scheduled end of training, while I pack up the equipment.
Week 1 focus: Forearm passing
Week 2 Focus: Forearm passing (part 2)
Week 3 Focus: Serving
Week 4 Focus: Setting
Week 5 Focus: Spiking
Week 6 Focus: Defense
Week 7 Focus: Putting it all together
Look forward to meeting you all in April!